I ended the last year by taking a run, a 10 mile one, fast as I could! In the beginning there were shadows of doubts but all those gave away to winter sun as I continued. After the halfway point I was smiling with anticipation of completion. It was very encouraging and I know I will complete many more of those runs this year. I will also encourage my near and dear ones to also do, starting with distances to match their capacity.
Best of the new year! Take that step, make it happen. Sphere: Related Content